Treatments

Prenatal Massage Therapy

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Prenatal Massage Therapy

A growing number of businesses are providing massage as part of their employee wellness programs.

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome, and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
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WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Special Chair Massage

A man receives a chair massage from a mobile massage therapist in a pleasant office environment.

Special Chair Massage

A growing number of businesses are providing massage as part of their employee wellness programs.

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

Chair Massage is a great way to alleviate and manage stress in the workplace. It requires very little space; it is convenient, efficient, and most importantly - time well spent. In recent years, it has become one of the most cost-effective benefits offered by companies to help reduce health-related expenses.

Chair massage is a style of seated massage that is typically short — 10 or 15 minutes — and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn’t require any massage oil. 

For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement, which don’t require oil.

MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
portfolio-image-16

WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Hot Stone Therapy Treatment

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Hot Stone Therapy Treatment

The ancient healing art of stone massage, a modality for physical and spiritual balancing.

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

The body is massaged with smooth hot stones using various massage techniques, thus relaxing the body at its deepest level. There is an energy exchange between the stones and the tension in your body. Stone massage is very effective to create harmony. The positive energy flows, promoting sense of balance.

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body and the massage therapist also hold the stones and use them to massage certain areas of the body. Holiday Livermore Spa has developed our own version of the hot stone massage using heated, smooth rocks and we incorporate it into the entire massage session or by the section of body as specified.
MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
portfolio-image-16

WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Foot Reflexology Massage

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Foot Reflexology Massage

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. 

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

Reflexology is an Ancient Eastern practice that goes back 4000 B.C and has been a welcomed complementary therapy for many people. This healing practice is based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. So reflexology is more than just a foot massage as its therapeutic effects are vast and helps to achieve balance.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that.

Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body.

MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
portfolio-image-16

WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Livermore Signature Series

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Livermore Signature series

We combine elements from many different styles into one complete body work.

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

The goal is to soothe and relax the mind and body while eliminating toxins and the letting go of tension from the muscles. By combining deep tissue techniques with a rhythm of gentle rocking, waves of soothing effleurage and petrissage strokes, and utilizing assisted stretching or applying a customized massage, we have developed a unique style that leaves even the most tense clients in a state of euphoric drowsiness while loosening tense muscles and increasing the body’s flexibility.

The primary goal of the Swedish massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
portfolio-image-16

WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Swedish Full Body Therapy

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Swedish Full Body Therapy

Swedish massage, is the most common form of massage therapy in the United States.

To schedule an appointment please CLICK ON THE LINK TO THE RIGHT AND choose FROM OUR MASSAGE PACKAGES

Ease stress with this focused upper body Swedish massage that uses light to moderate pressure. Relieves knots and tension that we often experience in our neck, shoulders, and back. Also helps to relieve headaches caused from tension. Enjoy feeling relaxed and renewed.

The primary goal of the Swedish massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
MASSAGE TREATMENTS

HOW DOES MASSAGE THERAPY WORK?

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

WHY DO PEOPLE GET MASSAGE THERAPY?

People get massage therapy for relaxation or for a variety of health conditions:
  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems
  • Post-injury and post surgical rehabilitation
  • Release toxins out of the body
portfolio-image-16

WHAT A TYPICAL MASSAGE THERAPY SESSION IS LIKE

A typical massage therapy session is between 60 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.

The massage therapist will make sure that you are ready before entering the room. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.

The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.

You are underneath the sheet at all times, only the part of the body being treated at any one time is uncovered.

After the massage, the massage therapist leaves the room so you can get changed.

Take your time getting up. If you sit or stand too quickly you may feel lightheaded or dizzy.

Stress Can Affect Our Bodies And Health

If you feel tired after a working day, we are happy to give you an enjoyable and healthy solution to find your balance again. Come in and our we provide the perfect treatment and help you achieve the perfect mind-body harmony.
  • 925.606.1098
  • info@livermoreholidayspa.com
  • 1883 2nd st Livermore, CA 94550

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